Best Low Carb Cracker (Parmesan Spinach Crisps) Recipe
Recipe By Keto Connect
Homemade keto crackers infused with spinach, cumin, chili, and garlic.
3.7
23 Rating -
Rate
Eggdiet
1hr total
45minsPrep
18minsCook
1hr total
45m.Prep
18m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Best Low Carb Cracker (Parmesan Spinach Crisps) Recipe
- 0.14 cup Frozen Spinach
- 0.17 cup Almond Flour
- 0.03 cup Coconut flour
- 0.06 cup flax seed meal
- 0.06 cup grated parmesan cheese
- 0.03 teaspoon Baking powder
- 0.17 teaspoon Cumin
- 0.11 teaspoon garlic powder
- 0.03 cup coconut oil
- 0.11 Large Egg
- As required chili powder
Nutrition
value
value
269
calories per serving
22 g Fat11 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein11g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein11g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium172mg
- Iron3mg
- Vitamin A548mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium137mg
- Manganese1mg
- Phosphorus233mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Keto Connect