Lentil Soup Recipe
Recipe By Cookie and Kate
This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking Recipe yields four large bowls of soup, or six more modest servings.
5
10 Rating -
Rate
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Soup Recipe
- 0.06 cup Extra virgin olive oil
- 1/4 Medium yellow or white onion, chopped
- 1/2 Carrots, Peeled And Chopped
- 1 Garlic cloves, pressed or minced
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Curry powder
- 0.13 teaspoon Dried Thyme
- 1/4 can Large diced tomatoes, lightly drained
- 1/4 cup Brown or green lentils, picked over and rinsed
- 1 cup Vegetable Broth
- 1/2 cup Water
- 1/4 teaspoon Salt, more to taste
- pinch Red pepper flakes
- As required Freshly ground black pepper
- 1/4 cup Chopped fresh collard greens or kale, tough ribs removed
Nutrition
value
value
392
calories per serving
23 g Fat36 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat23g
- Protein36g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein36g
- Fiber7g
Fats
- Fat23g
Vitamins & Minerals
- Calcium154mg
- Iron4mg
- Vitamin A1374mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium97mg
- Manganese3mg
- Phosphorus250mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate