Italian Chicken Recipe
Recipe By Taste Of Home
A friend gave me this easy, low-fat chicken recipe years ago, and I've tweaked the spices to my family's tastes. I'm requested to make it at least twice a month. Judi Guizado, Rancho Cucamonga, California.
3.7
19 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Chicken Recipe
- 1 Boneless skinless chicken breast halves
- 0.17 can Italian stewed tomatoes
- 0.13 cup Plus 3 tablespoons water, divided
- 0.33 tablespoon Dried minced onion
- 0.33 teaspoon Chicken Bouillon Granules
- 0.33 teaspoon Chili powder
- 0.08 teaspoon Dried tarragon
- 0.08 teaspoon Italian Seasoning
- 1/25 teaspoon Garlic powder
- 1/2 tablespoon Cornstarch
- As required Hot cooked rice
Nutrition
value
value
36
calories per serving
< 1 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs8g
- Fiber< 1g
MacroNutrients
- Carbs8g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium9mg
- Iron< 1mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus7mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home