Hummus Recipe
Recipe By FeelGoodFoodie
This is the best hummus recipe based on the authentic lebanese methods. Hummus is a healthy snack thats made with a few ingredients and perfect for parties.
4.4
26 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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Recipe Video
Step by step video of how to make Hummus
ingredients serves
serves6
Add to Shopping ListIngredients for Hummus Recipe
- 15 ounce Can chickpeas/garbanzo beans
- 3 tablespoon Lemon juice
- 2 tablespoon Tahini
- 2 Garlic Cloves
- 1/2 teaspoon Salt
- As required Extra virgin olive oil for serving
- As required Paprika for serving
Nutrition
value
value
208
calories per serving
4 g Fat13 g Protein29 g Carbs18 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs29g
- Fiber18g
MacroNutrients
- Carbs29g
- Protein13g
- Fiber18g
Fats
- Fat4g
Vitamins & Minerals
- Calcium114mg
- Iron5mg
- Vitamin A123mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9166mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium117mg
- Manganese3mg
- Phosphorus191mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie