Turkey Taco Soup Recipe

Recipe By Flavor Mosaic

This taco soup recipe is the perfect easy healthy dinner recipe its made with ground turkey, mexican spices, corn and topped with cheese.

4.6
18 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Turkey Taco Soup
plan
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ingredients serve

Ingredients for Turkey Taco Soup Recipe

  • 0.67 Cloves garlic, minced
  • 0.17 Onion, diced any color
  • 0.17 Bell pepper, diced any color
  • 0.33 tablespoon Olive oil
  • 0.17 pound Ground turkey
  • 0.33 teaspoon Cumin
  • 0.33 teaspoon Smoked paprika
  • 0.08 teaspoon Goya adobo seasoning
  • 0.08 teaspoon Italian seasoning
  • 0.08 teaspoon Kosher salt
  • 0.08 teaspoon Black pepper
  • 0.33 can Black beans, rinsed
  • 0.33 cup Frozen corn
  • 0.67 cup Low sodium chicken broth
  • 0.33 cup Crushed tomatoes
  • 0.33 tablespoon Tomato paste
  • 0.17 teaspoon Sugar
  • As required Avocados, sliced or chopped queso fresco, cilantro, limes, corn tortillas, tortilla chips
  • As required Fresh cilantro, chopped
  • As required Queso fresco, crumbled
  • As required Tortilla chips
Nutrition
value
364
calories per serving
15 g Fat41 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    41g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    41g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    4mg
  • Vitamin A
    797mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    2mg
  • Phosphorus
    319mg
  • Selenium
    36mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Flavor Mosaic