Ingredients for Best homemade marinara sauce Recipe
1 large tomatoes
3/4-1 No.s green chillies/jalape
1/2 cup readymade tomato puree
0.13 cup red onions, finely chopped
1 cloves of garlic, finely chopped or grated
0.06 cup finely chopped bell pepper/capsicum
0.13 cup finely chopped mushrooms
0.13 teaspoon crushed red chilli flakes
1/4 teaspoon dried Italian seasoning
0.13 teaspoon black pepper powder
1/4 teaspoon Sugar
As required Salt
1/2 tablespoon olive oil
Nutrition value
175
calories per serving
9 g Fat6 g Protein16 g Carbs13 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
16g
Fiber
13g
MacroNutrients
Carbs
16g
Protein
6g
Fiber
13g
Fats
Fat
9g
Vitamins & Minerals
Calcium
46mg
Iron
3mg
Vitamin A
2061mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
76mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
188mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment