Green Bean Casserole Recipe

Name: Green Bean Casserole Recipe
Total time: 90 min
Yield: 10
Cuisine: American

Recipe By Ambitious Kitchen

The best homemade healthy green bean casserole made with fresh green beans, mushrooms and topped with homemade crunchy onions. Lightened up from traditional versions and perfect for the holidays

3.8

20 Rating -

Rate

Non Vegdiet

1hr 30minstotal

30minsPrep

1hr Cook

1hr 30m.total

30m.Prep

1hr Cook

plan

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Ingredients for Green Bean Casserole Recipe

As required For the onions
1/5 Medium to large yellow onions, thinly sliced
1/10 tablespoon Olive oil
1/20 cup All purpose flour
1/20 cup Panko breadcrumbs
1/20 teaspoon Garlic powder
1/20 teaspoon Salt
As required For the green beans
1/5 pound Fresh green beans, trimmed
As required For the mushrooms
1/5 tablespoon Butter, divided
1/10 pound Sliced baby bella mushrooms
1/10 teaspoon Fresh thyme
As required Salt and pepper
As required For the sauce
1/5 tablespoon Butter
0.03 cup All purpose flour
1/5 cup Low sodium chicken broth
0.30 Cloves garlic, minced
1/20 cup Grated parmesan cheese
As required Freshly ground salt and pepper, to taste

Nutrition
value

301

calories per serving

4 g Fat13 g Protein53 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
13g
Carbs
53g
Fiber
2g

MacroNutrients

Carbs
53g
Protein
13g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
104mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
1mg
Phosphorus
159mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen