Pistachio Oat Bars Recipe

Recipe By Slurrp

These Pistachio Oat Bars are a delicious and nutritious snack option. Made with a combination of oats, pistachios, and honey, these bars are packed with fiber, protein, and healthy fats. They are easy to make and perfect for on-the-go snacking or as a quick breakfast option. The pistachios add a crunchy texture and a nutty flavor, while the oats provide a chewy and satisfying base. These bars can be stored in an airtight container for up to a week.

4.3
20 Rating -
Rate
Vegdiet
25minstotal
13minsPrep
12minsCook
25m.total
13m.Prep
12m.Cook
Pistachio Oat Bars
plan
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ingredients serve

Ingredients for Pistachio Oat Bars Recipe

  • 0.17 cup Rolled Oats
  • 0.08 cup Shelled Pistachios, Chopped
  • 1/25 cup Honey
  • 1/50 cup Melted Coconut Oil
  • 0.08 teaspoon Vanilla Extract

Directions: Pistachio Oat Bars Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  • STEP 2.In a large bowl, combine the oats, pistachios, honey, melted coconut oil, and vanilla extract. Mix well until all the ingredients are evenly combined.
  • STEP 3.Press the mixture into the prepared baking dish, making sure it is evenly spread out and compacted.
  • STEP 4.Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
  • STEP 5.Remove from the oven and let it cool completely before cutting into bars.
  • STEP 6.Store the Pistachio Oat Bars in an airtight container at room temperature for up to a week.

Cooking Tips

  • You can customize these bars by adding dried fruits or chocolate chips to the mixture before baking.
  • For a sweeter taste, you can drizzle some melted dark chocolate over the cooled bars.
  • If you prefer a softer texture, you can slightly underbake the bars.

Storage and Serving

  • Store the Pistachio Oat Bars in an airtight container at room temperature for up to a week.
  • Serve them as a snack or enjoy them as a quick breakfast option.
  • These bars can also be packed in lunchboxes or taken on hikes for a nutritious energy boost.
Nutrition
value
138
calories per serving
10 g Fat4 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp