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40+ Healthy Breakfast Ideas Recipe

Recipe By Downshiftology

Start your day right with these healthy breakfast ideas Choose from grab-and-go meals, brunch crowd pleasers, and the best of meal prep.

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5m.Prep
40+ Healthy Breakfast Ideas
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Ingredients for 40+ Healthy Breakfast Ideas Recipe

  • 1/4 cup Chia seeds
  • 1 cup Milk , or non-dairy milk
  • 2 tablespoon Almond butter or peanut butter
  • 1/2 pint Blueberries, plus more for garnish
  • 1/2 tablespoon Honey or maple syrup
Nutrition
value
1355
calories per serving
34 g Fat4 g Protein259 g Carbs8 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    4g
  • Carbs
    259g
  • Fiber
    8g

MacroNutrients

  • Carbs
    259g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    5mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology