These best healthy apple cinnamon muffins are packed with tons of apples and warm cinnamon theyre also refined sugar free and great for breakfast or snacks.
Ingredients for Healthy Apple Cinnamon Muffins Recipe
0.19 cup All purpose flour, or whole wheat flour
0.08 teaspoon Baking powder
1/25 teaspoon Baking soda
1/50 teaspoon Salt
0.17 teaspoon Ground cinnamon
1/50 cup Melted coconut oil, use refined if you dont want any coconut taste
0.08 cup Heaping unsweetened applesauce
1/25 cup Coconut sugar
1/50 cup Pure maple syrup
0.17 Large eggs
0.08 teaspoon Vanilla extract
Nutrition value
216
calories per serving
5 g Fat5 g Protein38 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
38g
Fiber
3g
MacroNutrients
Carbs
38g
Protein
5g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
23mg
Iron
1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment