Flank Steak Marinade Recipe
Recipe By The Spruce Eats
This easy marinade makes grilled flank steak the crowd-pleaser that it should be. The nice thing about flank steak is it has a thin end and a thicker end, so some can have it a little rarer, and some a little more well done. When you have a crowd with mixed tastes in their steak's depth of cooking, this dish always hits the spot.
4.4
28 Rating -
Rate
Non Vegdiet
12hr 10minstotal
12hr Prep
10minsCook
12hr 10m.total
12hr Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Flank Steak Marinade Recipe
- 1 Cloves Garlic
- 0.06 cup Olive oil
- 0.06 cup Brown sugar
- 1/2 tablespoon Red wine vinegar
- 0.06 cup Soy sauce
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon Freshly ground black pepper
- 1/4 Whole flank steak
Nutrition
value
value
222
calories per serving
19 g Fat< 1 g Protein10 g Carbs1 g FiberOther
Current Totals
- Fat19g
- Protein< 1g
- Carbs10g
- Fiber1g
MacroNutrients
- Carbs10g
- Protein< 1g
- Fiber1g
Fats
- Fat19g
Vitamins & Minerals
- Calcium29mg
- Iron< 1mg
- Vitamin A39mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium14mg
- Manganese2mg
- Phosphorus18mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats