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Flank Steak Marinade Recipe

Recipe By The Spruce Eats

This easy marinade makes grilled flank steak the crowd-pleaser that it should be. The nice thing about flank steak is it has a thin end and a thicker end, so some can have it a little rarer, and some a little more well done. When you have a crowd with mixed tastes in their steak's depth of cooking, this dish always hits the spot.

4.4
28 Rating -
Rate
Non Vegdiet
12hr 10minstotal
12hr Prep
10minsCook
12hr 10m.total
12hr Prep
10m.Cook
Flank Steak Marinade
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ingredients serve

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Ingredients for Flank Steak Marinade Recipe

  • 1 Cloves Garlic
  • 0.06 cup Olive oil
  • 0.06 cup Brown sugar
  • 1/2 tablespoon Red wine vinegar
  • 0.06 cup Soy sauce
  • 1/4 teaspoon Dijon mustard
  • 1/4 teaspoon Freshly ground black pepper
  • 1/4 Whole flank steak
Nutrition
value
222
calories per serving
19 g Fat< 1 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    < 1g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    2mg
  • Phosphorus
    18mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats