Grilled Chicken Marinade Recipe

Recipe By Carls Bad Cravings

This grilled chicken marinade will make dry, bland and boring chicken a memory of the past and is destined to become your favorite go-to marinade Its savory, tangy, slightly sweet, with layers of complex flavor due to a few key seasonings. Its stand-alone scrumptious or fabulous in salads, sandwiches or wraps. Best of all, this grilled chicken marinade is made with pantry friendly ingredients of soy sauce, balsamic vinegar, lemon juice, honey, dijon mustard, and seasonings so you can create effortlessly flavorful chicken in minutes. Come dinner time, just cook the chicken (grill, oven and stove methods included) and serve with your favorite sides like roasted potatoes, fruit salad.

3.5
16 Rating -
Rate
Non Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Grilled Chicken Marinade
plan
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ingredients serve

Ingredients for Grilled Chicken Marinade Recipe

  • 1/4 pound Boneless skinless chicken breasts or thighs pounded to an even thickness
  • 0.06 cup Olive oil
  • 1/2 tablespoon Lemon juice
  • 0.33 tablespoon Reduced sodium soy sauce
  • 0.33 tablespoon Balsamic vinegar
  • 0.33 tablespoon Brown sugar
  • 0.17 tablespoon Dijon mustard
  • 1/4 teaspoon Each onion powder, garlic powder, salt
  • 0.17 teaspoon Each dried basil, dried oregano, dried thyme, paprika
  • 0.08 teaspoon Each pepper, red pepper flakes
Nutrition
value
381
calories per serving
31 g Fat21 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    21g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    21g
  • Fiber
    < 1g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    219mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings