Green Beans Recipe

Recipe By Going My Wayz

This is an excellent green bean recipe from pioneer woman, ree drummond. serve at your next family or holiday get together. when cooking beans, the key is to not overcook them. these beans have incredible flavor and make the best accompaniment to any main mealtry these with herb-crusted beef roast with horseradish-chive sauce, grilled chicken & apple cider vinegar marinade or herbed chicken & potatoes. the fiber content of green beans is very high, and it also provides some of your daily protein requirements. they also act as an easy source for acquiring vitamins like a, c, k, b6, and folic acid. in terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper. read more about health benefits/strong>.

3.9
17 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Green Beans
plan
Bookmark

ingredients serve

Ingredients for Green Beans Recipe

  • 1/2 pound Green beans
  • 1 tablespoon Bacon grease
  • 1 Cloves garlic, minced
  • 1/2 Large onion, chopped
  • 1/2 cup Chicken broth, plus more if needed
  • 1/4 cup Chopped red bell pepper
  • 1/4-1/2 teaspoon Kosher salt
  • As required Ground black pepper
Nutrition
value
253
calories per serving
17 g Fat19 g Protein3 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    19g
  • Carbs
    3g
  • Fiber
    6g

MacroNutrients

  • Carbs
    3g
  • Protein
    19g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    3mg
  • Vitamin A
    651mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    2mg
  • Phosphorus
    130mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Going My Wayz