Sweet Potato Mash Recipe

Name: Sweet Potato Mash Recipe
Total time: 75 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Use sweet potatoes to make the ultimate mash, perfect with your winter roast.

4.6

11 Rating -

Rate

Vegdiet

1hr 15minstotal

10minsPrep

1hr 5minsCook

1hr 15m.total

10m.Prep

1hr 5m.Cook

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ingredients serve

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Ingredients for Sweet Potato Mash Recipe

1.50 Small gold sweet potatoes
10 gram Butter, Chopped
0.08 cup Cream
1/2 teaspoon Thyme leaves, plus extra to serve
1/4 tablespoon Maple syrup, plus extra to serve

Nutrition
value

160

calories per serving

< 1 g Fat4 g Protein33 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
33g
Fiber
6g

MacroNutrients

Carbs
33g
Protein
4g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
71mg
Iron
4mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste