Ingredients for Stuffed Portobello Mushrooms Recipe
1/4 tablespoon Olive oil, divided
1 Medium sized portobello mushrooms
1/2 Chicken breasts
0.13 Red pepper, diced
0.13 Red onion, diced
1/4 Egg optional just acts a binder, but the cheese will do that as well
0.06 cup Breadcrumbs
1/2 Cloves garlic, minced
0.13 teaspoon Each salt and pepper
0.06 cup Fresh parsley, chopped
1/4 cup Shredded cheddar cheese, divided
Nutrition value
232
calories per serving
13 g Fat15 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
15g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
15g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
463mg
Iron
2mg
Vitamin A
442mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
1mg
Phosphorus
294mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment