As required Steamed, sauteed or roasted vegetables
As required Salad
As required Garlic bread
As required Soup
As required Rice
As required Pasta
Nutrition value
320
calories per serving
18 g Fat25 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
25g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
25g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
119mg
Iron
2mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
2mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
3mg
Phosphorus
257mg
Selenium
48mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment