Meat Loaf Recipe

Recipe By Taste Of Home

The combination of onion, carrots, parsley and cheeseplus the tomato-mustard toppingmakes this meat loaf really colorful. The recipe lends itself easily to being doubled or halved to suit the number you're cooking for, and it freezes well, too. It's the best meatloaf ever! Anna Baker, Blaine, Washington.

3.7
18 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Meat Loaf
plan
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ingredients serve

Ingredients for Meat Loaf Recipe

  • 0.33 Large eggs
  • 0.11 cup Whole milk
  • 1/2 Slices bread, torn
  • 0.08 cup Chopped Onion
  • 0.08 cup Grated carrot
  • 0.17 cup Shredded cheddar or part skim mozzarella cheese
  • 0.17 teaspoon Tablespoon minced fresh parsley or 1 dried parsley
  • 0.17 teaspoon Dried basil, thyme or sage, optional
  • 0.17 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 1/4 pound Lean Ground Beef
  • As required Topping
  • 0.08 cup Tomato Sauce
  • 0.08 cup Packed brown sugar
  • 0.17 teaspoon Prepared Mustard
Nutrition
value
459
calories per serving
29 g Fat35 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    35g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    35g
  • Fiber
    2g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    294mg
  • Iron
    4mg
  • Vitamin A
    622mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    452mg
  • Selenium
    26mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home