1/4 tablespoon Unsalted butter chopped into small pieces
0.06 cup Bread crumbs
0.06 cup Parmesan cheese grated is best
1 Cloves garlic minced
1/2 tablespoon Fried onions or chopped onions
1/2 tablespoon Seasoning of choice check out the chupacabra seasoning
Nutrition value
341
calories per serving
19 g Fat31 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
31g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
31g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
133mg
Iron
4mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
2mg
Phosphorus
342mg
Selenium
25mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment