0.17 Each medium green, sweet red and yellow peppers, chopped
0.17 Medium onion, chopped
0.33 tablespoon Olive oil
0.67 cup Water
0.33 cup Frozen Corn
0.17 cup Uncooked Brown Rice
0.17 can Green Enchilada Sauce
0.17 can Chopped green chiles
1/25 teaspoon Salt
0.17 cup Shredded mexican cheese blend
0.17 cup Sour cream
As required Tortilla chips and minced fresh chives, optional
Nutrition value
380
calories per serving
17 g Fat19 g Protein36 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
19g
Carbs
36g
Fiber
6g
MacroNutrients
Carbs
36g
Protein
19g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
82mg
Iron
4mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment