1/4 cup Cooked/shredded chicken or diced cooked chicken
0.13 Package lipton onion soup mix
0.13 can Cream of mushroom soup
0.13 can Cream of chicken soup
0.19 cup Milk
0.09 cup Sour cream
0.06 cup Water
1/4 cup Long grain rice uncooked
As required Salt/pepper to taste
Nutrition value
312
calories per serving
9 g Fat13 g Protein43 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
13g
Carbs
43g
Fiber
2g
MacroNutrients
Carbs
43g
Protein
13g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
78mg
Iron
3mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment