1/2 pound Beef chuck roast, cut into bite sized pieces
1/2 tablespoon All purpose flour
1/4 cup Red wine, like a pinot noir
0.33 cup Frozen pearl onions
0.17 inch 2 carrots, peeled and chopped into
0.67 Cloves garlic, minced
1/2 tablespoon Tomato paste
0.67 cup Beef stock or broth
0.17-0.33 tablespoon Better than bouillon beef base
0.17 Bay leaf
1/2 sprig Fresh thyme
0.17 pound Small mushrooms, halved
0.17 pound Red or yellow baby potatoes, halved or quartered
0.17 teaspoon Kosher salt
0.08 teaspoon Black pepper
0.33 tablespoon Butter
0.33 tablespoon All purpose flour
Nutrition value
729
calories per serving
38 g Fat71 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
38g
Protein
71g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
71g
Fiber
3g
Fats
Fat
38g
Vitamins & Minerals
Calcium
60mg
Iron
6mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
643mg
Selenium
47mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment