The Crispy Tofu Recipe
Recipe By She Likes Food
This is seriously the best crispy tofu recipe its baked in the oven and only uses 1 tablespoon of oil its perfect for your next vegetarian stir fry.
4.5
30 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for The Crispy Tofu Recipe
- 1/4 Container extra firm tofu, patted dry and pressed for at least 15 minutes
- 1/4 tablespoon Toasted sesame oil, or your favorite oil
- 1/4 teaspoon Tamari, or soy sauce
- 0.06 teaspoon Salt
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Pure maple syrup
- 0.06 teaspoon Rice wine vinegar
Nutrition
value
value
35
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium2mg
- Iron< 1mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B91mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium1mg
- Manganese< 1mg
- Phosphorus3mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food