0.56 pound Floury potatoes such as maris piper or red skinned rooster potatoes
0.13 cup Lard or duck fat
1/4 teaspoon Maldon salt
1/4 tablespoon Fresh thyme leaves
Nutrition value
334
calories per serving
20 g Fat4 g Protein35 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
4g
Carbs
35g
Fiber
6g
MacroNutrients
Carbs
35g
Protein
4g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
86mg
Iron
6mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment