This crispy oven fried chicken is baked to crispy perfection in the oven with a delicious balance of herbs and spices it's easy to make, lower in fat, and it's juicy on the inside and crispy on the outside and it's ready in under 30 minutes
3 Medium bone in chicken drumsticks, with or without skin
As required Fresh or dried parsley for garnish
Nutrition value
174
calories per serving
3 g Fat7 g Protein31 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
7g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
95mg
Iron
3mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment