The Creamed Spinach Recipe
Recipe By A Spicy Perspective
The best creamed spinach recipe-a fabulous stovetop or slow cooker creamed spinach recipe that pairs well with comforting holiday meals.
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8hr 5minstotal
5minsPrep
8hr Cook
8hr 5m.total
5m.Prep
8hr Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for The Creamed Spinach Recipe
- 18 ounce Frozen Chopped Spinach
- 1/4 cup Butter
- 1/2 Large sweet onion, peeled and chopped
- 2 Cloves Garlic, Minced
- 0.13 cup All purpose flour
- 1.38 cup Whole milk
- 1/2 teaspoon Salt
- 1/4 teaspoon Ground nutmeg
- 1/4 teaspoon White Pepper
- 0.06 teaspoon Cayenne pepper
- 1/2 cup Grated Parmesan Cheese
Nutrition
value
value
832
calories per serving
31 g Fat58 g Protein75 g Carbs24 g FiberOther
Current Totals
- Fat31g
- Protein58g
- Carbs75g
- Fiber24g
MacroNutrients
- Carbs75g
- Protein58g
- Fiber24g
Fats
- Fat31g
Vitamins & Minerals
- Calcium1545mg
- Iron23mg
- Vitamin A13884mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9833mcg
- Vitamin B12< 1mcg
- Vitamin C192mg
- Vitamin E8mg
- Copper1mcg
- Magnesium607mg
- Manganese10mg
- Phosphorus1068mg
- Selenium58mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective