2.50 ounce Can dark red kidney beans lightly rinsed and drained
2.50 ounce Can black beans lightly rinsed and drained
2.42 ounce Can diced fire roasted tomatoes undrained
1.17 ounce Can fire roasted green chilis
1/25 cup Tomato paste
0.17 tablespoon Worcestershire sauce
As required Preferred toppings particularly sour cream, shredded cheddar cheese, and corn chips
Nutrition value
457
calories per serving
15 g Fat38 g Protein40 g Carbs16 g FiberOther
Current Totals
Fat
15g
Protein
38g
Carbs
40g
Fiber
16g
MacroNutrients
Carbs
40g
Protein
38g
Fiber
16g
Fats
Fat
15g
Vitamins & Minerals
Calcium
132mg
Iron
8mg
Vitamin A
891mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
265mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
184mg
Manganese
2mg
Phosphorus
516mg
Selenium
32mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment