4.67 ounce Fire-roasted diced tomatoes, you can use diced or crushed tomatoes
2.50 ounce Black Beans, Drained And Rinsed
2.50 ounce Red kidney beans, drained and rinsed
0.33 cup Beef broth
0.17 Bay leaf
Nutrition value
580
calories per serving
22 g Fat51 g Protein42 g Carbs18 g FiberOther
Current Totals
Fat
22g
Protein
51g
Carbs
42g
Fiber
18g
MacroNutrients
Carbs
42g
Protein
51g
Fiber
18g
Fats
Fat
22g
Vitamins & Minerals
Calcium
174mg
Iron
10mg
Vitamin A
1540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
294mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
217mg
Manganese
2mg
Phosphorus
642mg
Selenium
40mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment