Ingredients for Indian Chicken Tikka Masala Recipe
1 cup Leftover roast chicken
1 Onions
1/2 tablespoon Vegetable oil
2 Large tomatoes
2 Garlic cloves
1 centimeter Fresh ginger root
1 cup Water
1/2 teaspoon Turmeric
1/4 teaspoon Mild curry powder
1/2 tablespoon Garam masala
1 tablespoon Tomato puree
1 tablespoon Greek yogurt
As required Salt and pepper to taste
As required Fresh coriander or parsley
1/4 Red chilli
Nutrition value
535
calories per serving
31 g Fat34 g Protein30 g Carbs10 g FiberOther
Current Totals
Fat
31g
Protein
34g
Carbs
30g
Fiber
10g
MacroNutrients
Carbs
30g
Protein
34g
Fiber
10g
Fats
Fat
31g
Vitamins & Minerals
Calcium
141mg
Iron
5mg
Vitamin A
2810mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
130mg
Manganese
4mg
Phosphorus
412mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment