0.08 cup All purpose flour seasoned with salt pepper, garlic powder and cumin to taste
1/25 cup Molasses
0.08 stick Unsalted butter
0.08 Bottle of store bought buffalo sauce or other hot sauce of your choice
As required Canola oil for frying the wings
As required Homemade ranch dressing
Nutrition value
343
calories per serving
24 g Fat30 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
30g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
30g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
144mg
Iron
4mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
336mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Authentic Mexican Recipes and More At My Latina Table