0.33 tablespoon Butter, bacon grease, lard or beef drippings
0.17 Yellow onion , finely chopped
0.17 Clove garlic , minced
2.67 ounce Fresh mushrooms of choice , cleaned and sliced
0.67 tablespoon Unsalted butter
0.67 tablespoon All purpose flour
0.33 cup Strong beef broth
0.17-0.33 teaspoon Balsamic vinegar
0.08 teaspoon Sea salt plus more to taste
0.08 teaspoon Sugar
1/25 teaspoon Dried Thyme
1/25 teaspoon Freshly ground black pepper
Nutrition value
119
calories per serving
7 g Fat12 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
12g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
12g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
22mg
Iron
1mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment