The Broccoli Salad Recipe

Recipe By A Spicy Perspective

This is the best broccoli salad recipe we've ever made A spin on classic southern broccoli salad is bursting with color and surprise ingredients.

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Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
The Broccoli Salad
plan
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ingredients serve

Ingredients for The Broccoli Salad Recipe

  • 1/2 cup Broccoli florets
  • 1/4 cup Kale finely chopped
  • 0.08 cup Red Onion Chopped
  • 0.08 cup Shredded carrots roughly chopped
  • 0.08 Apple chopped
  • 0.06 cup Dried Cherries
  • 0.06 cup Cooked bacon chopped
  • 0.06 cup Sunflower seed kernels
  • 0.08 cup Mayonnaise could be low fat
  • 1/50 cup Apple cider vinegar
  • 1/4 tablespoon Honey
  • 1/25-0.08 teaspoon Crushed Red Pepper
  • 1/25 teaspoon Salt
Nutrition
value
168
calories per serving
7 g Fat7 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    4mg
  • Vitamin A
    648mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    188mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Spicy Perspective