0.17 Coles brand australian free range egg, lightly whisked
0.08 cup Grated Parmesan
0.42 cup Grated Mozzarella
Nutrition value
367
calories per serving
8 g Fat35 g Protein69 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
35g
Carbs
69g
Fiber
3g
MacroNutrients
Carbs
69g
Protein
35g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
140mg
Iron
3mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment