Green Smoothie Recipe

Name: Green Smoothie Recipe
Total time: 5 min
Yield: 4
Cuisine: Greek

Recipe By Tastes Better From Scratch

4.7

26 Rating -

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Ingredients for Green Smoothie Recipe

0.06 cup Milk
1/4 Juice orange freshly squeezed
1.25 Ice cubes
1/2 Large handfuls fresh spinach leaves
0.13 cup Plain greek yogurt
1/4 Banana
0.13 cup Frozen fruit pineapple strawberries mango peaches or raspberries
1/2 teaspoon Ground flaxseed optional
As required Chia seeds optional

Nutrition
value

calories per serving

2 g Fat4 g Protein11 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
11g
Fiber
1g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
88mg
Iron
< 1mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
88mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tastes Better From Scratch