Beefy Taco Salad Recipe

Recipe By The Spruce Eats

Most everyone has had a taco salad at a restaurant before. It's delicious, has an explosion of flavors, and is a great way to switch up the normal tex-mex-style dish. Instead of going out to get one next time, try making on at home. Making your own is very easy, much less expensive, and tastier You can even use leftover burgers to make this recipe. Just crumble up the beef and add it to the veggies after they have been sauted. If you're doing this, start cooking the onions and garlic in a couple of tablespoons of olive oil. You can serve this salad two ways: add the hot beef mixture to the greens right away, or cool the beef mixture for about 30 minutes and refrigerate it. Then stir well and use it to top the greens.

4.1
20 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Beefy Taco Salad
plan
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ingredients serve

Ingredients for Beefy Taco Salad Recipe

  • 0.17 pound Ground Beef
  • 0.17 Onion
  • 1/2 Cloves Garlic
  • 0.17 Jalapeno pepper
  • 0.33 tablespoon Taco seasoning mix
  • 0.17 cup Beef Stock
  • 0.17 cup Salsa
  • 0.17 cup French salad dressing
  • 0.17 can Kidney Beans
  • 1.33 cup Mixed lettuce
  • 0.17 Red Bell Pepper
  • 0.17 Yellow Bell Pepper
  • 0.67 Large Tomatoes
  • 0.33 Avocados
  • 0.17 cup Pepper Jack Cheese
  • 0.17 cup Cheddar Cheese
  • 0.17 cup Sliced Black Olives
  • 0.17 cup Sour cream
Nutrition
value
371
calories per serving
21 g Fat33 g Protein12 g Carbs10 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    33g
  • Carbs
    12g
  • Fiber
    10g

MacroNutrients

  • Carbs
    12g
  • Protein
    33g
  • Fiber
    10g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    391mg
  • Iron
    9mg
  • Vitamin A
    3836mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    123mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    481mg
  • Selenium
    28mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats