Current Totals
Fat
21g
Protein
62g
Carbs
85g
Fiber
53g
MacroNutrients
Carbs
85g
Protein
62g
Fiber
53g
Fats
Vitamins & Minerals
Calcium
2059mg
Iron
85mg
Vitamin A
288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
401mcg
Vitamin B12
11mcg
Vitamin C
77mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
432mg
Manganese
5mg
Phosphorus
690mg
Selenium
89mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment