This lightened-up Stroganoff from is sure to become a family favorite. The tender strips of beef, sliced mushrooms and onion are coated in a pleasing sauce made with fat-free yogurt and served over noodles. Beth Bries, Farley, Iowa.
1/4 pound Beef top sirloin steak, cut into thin strips
1/2 teaspoon Canola oil
0.13 Medium onion, sliced and separated into rings
1/4 Garlic clove, minced
0.38 cup Sliced fresh mushrooms
1/4 cup Fat Free Plain Yogurt
As required Hot cooked noodles
1/4 tablespoon Minced Fresh Parsley
Nutrition value
489
calories per serving
10 g Fat49 g Protein43 g Carbs24 g FiberOther
Current Totals
Fat
10g
Protein
49g
Carbs
43g
Fiber
24g
MacroNutrients
Carbs
43g
Protein
49g
Fiber
24g
Fats
Fat
10g
Vitamins & Minerals
Calcium
208mg
Iron
10mg
Vitamin A
370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
2mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
845mg
Selenium
49mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment