Ingredients for The Baked Macaroni and Cheese Recipe
0.80 ounce Elbow macaroni pasta cook two minutes less than what the directions call
1/5 cup Shredded sharp cheddar cheese
0.40 Slices smoked provolone cheese non smoked is fine, cut into tiny strips
1/10 cup Shredded parmesan cheese fresh is best here not that jarred stuff
1/5 tablespoon Butter
1/5 tablespoon Flour
0.15 cup Milk
0.60 ounce Evaporated milk
1/20 cup Sour cream
1/20 tablespoon Corn starch
1/20 tablespoon Dijon mustard
1/20 tablespoon Chicken bullion crumbles
1/20 teaspoon Onion powder
1/20 teaspoon Garlic powder
1/20 teaspoon Dried parsley
1/20 teaspoon Salt
1/100 teaspoon Crushed red pepper flakes
0.07 cup Panko bread crumbs
1/20 tablespoon Italian seasoning
dash Dash of salt
1/5 tablespoon Butter melted
1/10 tablespoon Olive oil
Nutrition value
279
calories per serving
12 g Fat19 g Protein22 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
19g
Carbs
22g
Fiber
1g
MacroNutrients
Carbs
22g
Protein
19g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
508mg
Iron
1mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
371mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment