These are the best air fryer french fries ever they are super crispy and crunchy homemade fries and use very little oil, which makes them way healthier than traditional fries they are loaded with garlic and parmesan and ready in under 30 minutes.
Ingredients for Fries With Garlic And Parmesan Recipe
1/2 Large potato
0.08 teaspoon Salt
0.08 teaspoon Pepper
0.33-1/2 tablespoon Oil
0.17 tablespoon Minced garlic
0.08 tablespoon Parsley
0.11 cup Shredded parmesan cheese
Nutrition value
197
calories per serving
7 g Fat8 g Protein25 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
8g
Carbs
25g
Fiber
3g
MacroNutrients
Carbs
25g
Protein
8g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
158mg
Iron
1mg
Vitamin A
4017mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment