This is a festive recipe when we all want to have something rich and delicious, a mixed poori made with gram flour and spices, and served along with a spicy potato based curry.
Ingredients for Besani puri with aalo sabji Recipe
0.13 Wheat flour katori
1/2 besan katori
1/4 oil tbspn
0.13 salt tspn
0.13 Red chilli powder tspn
0.06 hing powder tspn
1/2 can Fresh methi leaves cut tsp.You use dry methi leaves also
0.06 turmeric powder tspn
As required For the aaloo sabji
1.25-1.50 potatoes cut in cubes
1/4 ghee tbspn
1/4 Mustard seeds tspn
0.06 hing powder tspn
1/4 jeera tspn
0.38 salt tspn
0.13 turmeric powder tspn
1/4 teaspoon Red chilli powder
1/4 coriander powder tspn
0.38 Amchoor powder tspn
1-1.25 Home made tomato puree of tomatoes
Nutrition value
161
calories per serving
1 g Fat4 g Protein31 g Carbs7 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
31g
Fiber
7g
MacroNutrients
Carbs
31g
Protein
4g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
39mg
Iron
2mg
Vitamin A
1562mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
100mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment