Besani karela/bitter gourd with gram flour Recipe
Recipe By Better Butter
Sweet and sour semi gravy bitter gourd sabzi. The taste is very different, it is very easy to make and less time consuming . The bitter gourd is cooked with onion, tomatoes and besan, the bitterness is balanced by added sugar.
4.1
11 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Besani karela/bitter gourd with gram flour Recipe
- 1 Bitter gourd medium size
- 0.33 tomato large , chopped
- 0.33 onion large, sliced
- 0.33 inch ginger long, crushed
- As required Dry whole spices
- 0.08 teaspoon Whole cumin
- 0.08 teaspoon Whole fennel seeds
- As required Fenugreek seeds optional
- As required Dry powdered spices
- 0.08 teaspoon turmeric powder
- 0.33 teaspoon cumin powder
- 0.11 teaspoon Garam Masala
- 0.08 teaspoon Asafoetida
- As required Salt
- 1 tablespoon Oil
- 0.08 cup besan
- 0.67 tablespoon coriander leaves chopped
Nutrition
value
value
205
calories per serving
15 g Fat5 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein5g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium61mg
- Iron4mg
- Vitamin A1144mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus81mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter