Besan Shimla Mirch Sabji Recipe

Recipe By Slurrp

Besan shimla mirch sabji is a flavorful and spicy Indian dish made with bell peppers, gram flour (besan), and a blend of aromatic spices. The bell peppers are saut���ed with onions, tomatoes, and spices, and then cooked with roasted gram flour, resulting in a delicious and nutritious sabji. This dish pairs well with roti or rice and can be enjoyed as a part of a wholesome meal. It is a popular dish in North Indian cuisine.

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Vegdiet
12minstotal
2minsPrep
10minsCook
12m.total
2m.Prep
10m.Cook
Besan Shimla Mirch Sabji
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ingredients serve

Ingredients for Besan Shimla Mirch Sabji Recipe

  • 1 Bell Peppers, Chopped
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 0.13 teaspoon Asafoetida
  • 1/2 Onion, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1 tablespoon Gram Flour, Roasted
  • as needed Fresh Coriander Leaves For Garnish

Directions: Besan Shimla Mirch Sabji Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, asafoetida, and chopped onions.
  • STEP 2.Add chopped bell peppers, turmeric powder, red chili powder, coriander powder, and salt. Cook until peppers are tender.
  • STEP 3.In a separate pan, dry roast gram flour until fragrant and golden brown.
  • STEP 4.Add the roasted gram flour to the cooked bell peppers and mix well.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Choose firm and colorful bell peppers for the best taste.
  • You can add a pinch of garam masala for extra flavor.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Besan shimla mirch sabji can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving and garnish with fresh coriander leaves.
Nutrition
value
400
calories per serving
22 g Fat12 g Protein38 g Carbs8 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    12g
  • Carbs
    38g
  • Fiber
    8g

MacroNutrients

  • Carbs
    38g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    5mg
  • Vitamin A
    660mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    1mg
  • Phosphorus
    227mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp