Besan Sandwich Recipe

Name: Besan Sandwich Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Arya Paradkar

#Bread Tasty and Instant Besan Sandwich

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30minstotal

30m.total

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Ingredients for Besan Sandwich Recipe

1.50 pieces Bread slices
1/4 cup Besan flour
0.06 cup Rice flour
1/4 pieces Onion
1/4 pieces Tomatoe
3/4 pieces Green chilies
1/4 tsp Red chilli powder
1/4 tsp roasted coriander cumin powder
0.13 tsp Garam masala
0.13 tsp Turmeric
0.06 tsp Asafoetida
as required Butter
to taste Salt
as required Coriander
as required Tomato sauce

Directions: Besan Sandwich Recipe

STEP 1. Finely chop onion, tomato, coriander, green chili. Cut bread slices into triangles. Make a slurry by adding water as required, turmeric in gram flour, rice flour, asafoetida
STEP 2.Now add chopped onion, tomato, coriander, green chili, red chili powder, coriander cumin powder, salt to the gram flour mixture and mix it well and put the bread slices in it and coat it well.
STEP 3. Now heat a pan on the gas, put butter or desi ghee on it, put bread slices in it, add ghee, cook both the sides and shake till it becomes golden
STEP 4.Serve hot besan sandwich with sauce.

Nutrition
value

199

calories per serving

3 g Fat10 g Protein32 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
32g
Fiber
5g

MacroNutrients

Carbs
32g
Protein
10g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
31mg
Iron
3mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Arya Paradkar