Besan Quick Mix Recipe

Name: Besan Quick Mix Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Besan quick mix is a delicious Indian recipe served as a Side-Dish.

3.9

29 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Besan Quick Mix Recipe

1.25-1.50 tablespoon besan
0.19 Onions
1/4 Tomato
1/4 green chillies
1/2 teaspoon Jeera
1/4 teaspoon mustard
As required red chilli powder
1/2 cup Water
As required coriander leaves

Nutrition
value

102

calories per serving

2 g Fat5 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
5g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
366mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi