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Recipes
Besan Puri Recipe
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Ingredients
Directions
Nutrition
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Besan Puri Recipe
Recipe By
Bawarchi
Besan Puri is a delicious Indian recipe served as a Breakfast.
3.8
26 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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serve
1
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Ingredients for Besan Puri Recipe
1/4 cup
wheat flour
1/4 cup
besan
1/2 teaspoon
sesame
1/2 teaspoon
Jeera
1/2 teaspoon
Ajwain
1/2 teaspoon
curd
1/2 teaspoon
red chilli powder
1/2 teaspoon
coriander leaves
pinch
Turmeric
As required
Salt
As required
Oil For Frying
Nutrition
value
302
calories
per serving
4 g Fat
13 g Protein
51 g Carbs
7 g Fiber
Other
Current Totals
Fat
4g
Protein
13g
Carbs
51g
Fiber
7g
MacroNutrients
Carbs
51g
Protein
13g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
87mg
Iron
3mg
Vitamin A
119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
189mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi