Besan Pitla Recipe
Recipe By Better Butter
Besan flour pitla is an easy, quick to prepare side dish that goes well with rotis/pooris.
4.3
14 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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Recipe Video
Step by step video of how to make Besan Pitla
ingredients serves
serves3
Add to Shopping ListIngredients for Besan Pitla Recipe
- 1 cup besan / Garbanzo flour
- 1/2 cup water required to form a paste
- 2 tablespoon Cooking Oil
- 1 teaspoon cumin seeds
- 3 garlic cloves finely chopped
- 2 Green Chillies or as preferred
- sprig Curry leaves
- 2 onion medium sized finely chopped
- 4 teaspoon salt as per taste or /4
- 1/4 teaspoon turmeric powder
- glass water or required
Nutrition
value
value
260
calories per serving
12 g Fat12 g Protein24 g Carbs19 g FiberOther
Current Totals
- Fat12g
- Protein12g
- Carbs24g
- Fiber19g
MacroNutrients
- Carbs24g
- Protein12g
- Fiber19g
Fats
- Fat12g
Vitamins & Minerals
- Calcium137mg
- Iron7mg
- Vitamin A780mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium163mg
- Manganese4mg
- Phosphorus171mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter