Current Totals
Fat
3g
Protein
13g
Carbs
44g
Fiber
9g
MacroNutrients
Carbs
44g
Protein
13g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
64mg
Iron
4mg
Vitamin A
763mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
232mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
215mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment