Besan paneer chilla Recipe
Recipe By Shashi Gupta
I love this #MLhb
0
0 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Besan paneer chilla Recipe
- 1/4 cup Besan/gram flour
- 1/4 g Medium size carrot grated
- 0.06 cup Frozen green peas
- 1/4 Pieces Small tomato chopped
- 1/2 g reen chillies
- 0.06 cup Paneer (grated)
- 0.13 tsp Red chilli powder
- to taste Salt
- 0.06 tsp Cumin powder
- 3/4 tbsp Oil
- As Required As needed water
Directions: Besan Paneer Chilla Recipe
- STEP 1.In a bowl take besan add little by little water to make a chila batter in running consistency.beat well for 3-4 minutes.keep aside for ten minutes.
- STEP 2.In another bowl take grated carrot, green peas, paneer and tomatoes and green chilli. add little salt and mix well.
- STEP 3.Take a non stick pan heat it then pour some batter on it add little oil all around it cook on high flame for one minute then put vegetables mixture in the middle spread well.cover and cook for two minutes on medium flame the flip the chila and cook for another one minute. Serve hot.
Nutrition
value
value
270
calories per serving
14 g Fat11 g Protein24 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein11g
- Carbs24g
- Fiber5g
MacroNutrients
- Carbs24g
- Protein11g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium67mg
- Iron2mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus158mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Shashi Gupta