Besan Masala Peanuts Recipe

Recipe By Tarla Dalal

Crisp and spicy besan masala peanuts are very popular all over india. They are flavoured in different ways in the north, they are made with a slightly tangy flavour, while in the south it is more of spice than tang, but irrespective of the seasoning, the snack itself is very famous and much-loved by indians. Here we show you how to make amazing besan masala peanuts easily using the microwave oven. This way, it is made with very little oil and is therefore lower in fats. You can prepare a batch and store it in an airtight container, to munch on at any time of the day, perhaps with a cup of hot tea or coffee. Once the peanuts are cooked, cool them completely. They will be soft when hot, and get the crispness only after cooling. The time taken to cook might vary depending on the power and size of your microwave oven, so keep checking on the peanuts during step 6. However, at step 5, do not open the oven. You must open and check only after the first 4 minutes of cooking. Try other recipes that can be made in a microwave like poha chivda or microwave popcorn.

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Besan Masala Peanuts
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Ingredients for Besan Masala Peanuts Recipe

  • 2.50 tablespoon Besan
  • 0.38 teaspoon Chilli Powder
  • 1/4 teaspoon Black salt
  • 1/4 teaspoon Coriander-cumin seeds powder
  • 0.38 teaspoon Dried mango powder
  • 0.13 teaspoon Asafoetida
  • 0.13 teaspoon Turmeric powder
  • 1 pinch Baking soda
  • 1/2 cup Raw peanuts
Nutrition
value
590
calories per serving
39 g Fat26 g Protein34 g Carbs12 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    26g
  • Carbs
    34g
  • Fiber
    12g

MacroNutrients

  • Carbs
    34g
  • Protein
    26g
  • Fiber
    12g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    5mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    218mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    212mg
  • Manganese
    2mg
  • Phosphorus
    409mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal