Besan Ladoo is a popular Indian sweet made with roasted gram flour, ghee, and sugar. These ladoos have a rich, nutty flavor and a melt-in-your-mouth texture. They are often prepared during festivals and special occasions.
as needed Chopped Nuts, Raisins, Or Grated Coconut
Directions: Besan Ladoo Recipe
Cooking Directions
STEP 1.Heat ghee in a pan and roast the gram flour on low heat until it turns golden brown and aromatic.
STEP 2.Add powdered sugar, cardamom powder, and chopped nuts to the roasted flour.
STEP 3.Mix well until all the ingredients are combined and the mixture comes together.
STEP 4.Allow the mixture to cool slightly and shape it into round ladoos.
STEP 5.Store the ladoos in an airtight container and serve as a festive sweet.
Cooking Tips
Roast the gram flour on low heat to avoid burning.
You can add raisins or grated coconut for added texture and flavor.
If the mixture is too dry, add more ghee to bind it together.
Storage and Serving
Store the ladoos in an airtight container at room temperature for up to a week.
Serve the ladoos as a festive sweet or as a dessert after meals.
Nutrition value
162
calories per serving
6 g Fat6 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
6g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
20mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment