Current Totals
Fat
22g
Protein
34g
Carbs
104g
Fiber
15g
MacroNutrients
Carbs
104g
Protein
34g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
222mg
Iron
8mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
587mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
1mcg
Magnesium
235mg
Manganese
3mg
Phosphorus
549mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment